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  • elizabethshealth@gmail.com
  • Chicago, Illinois

Does the FDA regulate vitamins?

We know that the FDA regulates our medical products and drugs. So, it stands to reason that the FDA must also regulates vitamins, right? The answer is…nope. The United States Food and Drug administration or FDA for short, regulates almost everything Americans consume. So, many of us assume the FDA also regulates vitamins. Even though we see that “not evaluated […]

I have been confronting cults and extreme beliefs

  I am not a person who’s interested in cults or extreme beliefs. I’ve always prided myself on being reasonable and balanced. So, I was shocked when I realized how close I came this past year to joining a cult with extreme beliefs. That cult is QAnon. I could have fallen prey to the QAnon movement because the group has […]

What is aromatherapy

At this point most people are familiar with aromatherapy. You have most likely had someone recommend you try one essential oil or the other because of some proposed benefit. This makes sense to me because aromatherapy is an easy and relatively inexpensive way to approach your health and beauty. So what exactly is aromatherapy? Well, it  involves smelling or applying […]

What is a Thai massage

I’ve always been fascinated by Thai massage because it focuses on improving the flow of energy throughout your body. I find my work with reiki is similar to the energetic healing that happens with Thai Massage Sen lines. So, I was excited to research the history of Thai massage and how those techniques are being used today. Thai massage combines […]

What is Stretch Therapy?

Never stop learning! This is especially true for a massage therapist. A couple of months ago I interviewed at a massage chain in an effort to find a safer working situation during these Covid times. While I ultimately decided that was not the best career move for me. I also discovered there has been a shift in their massage services. […]

Using Gemstones and Crystals for Healing

Gemstone and crystals improve our health by plugging into our bodies chakra-energy-fields. If you want to learn more about your chakras I recommend checking out my previous blog. Healing stones embody unique energies that resonate with our chakras in various ways. The energy of the stones ampliphy our body’s innate healing forces. Each stone provides its own therapeutic effects. The […]

10 Things to do on a Self Care Day

Ugh, It’s been a rough couple of weeks for me. A little more than a week ago, I found out I might have been exposed to the Covid19 virus. I got tested and thankfully the results were negative. That night, I went over to a friend’s house to watch the election returns. Then the next morning, I found out that […]