• elizabethshealth@gmail.com
  • Chicago, Illinois


Does the FDA regulate vitamins?

We know that the FDA regulates our medical products and drugs. So, it stands to reason that the FDA must also regulates vitamins, right? The answer is…nope. The United States Food and Drug administration or FDA for short, regulates almost everything Americans consume. So, many of us assume the FDA also regulates vitamins. Even though we see that “not evaluated […]

I have been confronting cults and extreme beliefs

  I am not a person who’s interested in cults or extreme beliefs. I’ve always prided myself on being reasonable and balanced. So, I was shocked when I realized how close I came this past year to joining a cult with extreme beliefs. That cult is QAnon. I could have fallen prey to the QAnon movement because the group has […]

What is aromatherapy

At this point most people are familiar with aromatherapy. You have most likely had someone recommend you try one essential oil or the other because of some proposed benefit. This makes sense to me because aromatherapy is an easy and relatively inexpensive way to approach your health and beauty. So what exactly is aromatherapy? Well, it  involves smelling or applying […]

What is a Thai massage

I’ve always been fascinated by Thai massage because it focuses on improving the flow of energy throughout your body. I find my work with reiki is similar to the energetic healing that happens with Thai Massage Sen lines. So, I was excited to research the history of Thai massage and how those techniques are being used today. Thai massage combines […]

What is Stretch Therapy?

Never stop learning! This is especially true for a massage therapist. A couple of months ago I interviewed at a massage chain in an effort to find a safer working situation during these Covid times. While I ultimately decided that was not the best career move for me. I also discovered there has been a shift in their massage services. […]

Using Gemstones and Crystals for Healing

Gemstone and crystals improve our health by plugging into our bodies chakra-energy-fields. If you want to learn more about your chakras I recommend checking out my previous blog. Healing stones embody unique energies that resonate with our chakras in various ways. The energy of the stones ampliphy our body’s innate healing forces. Each stone provides its own therapeutic effects. The […]

10 Things to do on a Self Care Day

Ugh, It’s been a rough couple of weeks for me. A little more than a week ago, I found out I might have been exposed to the Covid19 virus. I got tested and thankfully the results were negative. That night, I went over to a friend’s house to watch the election returns. Then the next morning, I found out that […]

A Beginners Guide to Chakras

Chances are you’re reading this beginners guide to chakras because you have encountered them at a yoga class or healing spa. You may have even noticed speciality candles, jewelry or essential oils that referenced the chakras. In any case, you are reading this post because you want to learn more about what the chakras are and how to balance them. […]

Do You Have Plantar Fasciitis?

You wake up one morning and as soon as your foot hits the ground for your first step you feel a sharp pain in the bottom of your heel and the arch of your foot. Ouch! Welcome to the wonderful world of plantar fasciitis pain. Typically you feel this pain in the morning then it slowly goes away as you […]

Beginner’s Guide to Reiki Healing

Are you interested in receiving Reiki and learning about its benefits? Then this beginner’s guide to Reiki healing is the perfect place to start! We will walk you through the basics of Reiki along with introducing you to its history and benefits. Reiki is a powerful energy healing tool that anyone can benefit from. The healing power of Reiki is […]