• elizabethshealth@gmail.com
  • Chicago, Illinois


10 Things to do on a Self Care Day

Ugh, It’s been a rough couple of weeks for me. A little more than a week ago, I found out I might have been exposed to the Covid19 virus. I got tested and thankfully the results were negative. That night, I went over to a friend’s house to watch the election returns. Then the next morning, I found out that […]

A Beginners Guide to Chakras

Chances are you’re reading this beginners guide to chakras because you have encountered them at a yoga class or healing spa. You may have even noticed speciality candles, jewelry or essential oils that referenced the chakras. In any case, you are reading this post because you want to learn more about what the chakras are and how to balance them. […]

Do You Have Plantar Fasciitis?

You wake up one morning and as soon as your foot hits the ground for your first step you feel a sharp pain in the bottom of your heel and the arch of your foot. Ouch! Welcome to the wonderful world of plantar fasciitis pain. Typically you feel this pain in the morning then it slowly goes away as you […]

Beginner’s Guide to Reiki Healing

Are you interested in receiving Reiki and learning about its benefits? Then this beginner’s guide to Reiki healing is the perfect place to start! We will walk you through the basics of Reiki along with introducing you to its history and benefits. Reiki is a powerful energy healing tool that anyone can benefit from. The healing power of Reiki is […]