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Does the FDA regulate vitamins?

We know that the FDA regulates our medical products and drugs. So, it stands to reason that the FDA must also regulates vitamins, right? The answer is…nope. The United States Food and Drug administration or FDA for short, regulates almost everything Americans consume. So, many of us assume the FDA also regulates vitamins. Even though we see that “not evaluated […]

I have been confronting cults and extreme beliefs

  I am not a person who’s interested in cults or extreme beliefs. I’ve always prided myself on being reasonable and balanced. So, I was shocked when I realized how close I came this past year to joining a cult with extreme beliefs. That cult is QAnon. I could have fallen prey to the QAnon movement because the group has […]

What is aromatherapy

At this point most people are familiar with aromatherapy. You have most likely had someone recommend you try one essential oil or the other because of some proposed benefit. This makes sense to me because aromatherapy is an easy and relatively inexpensive way to approach your health and beauty. So what exactly is aromatherapy? Well, it  involves smelling or applying […]

10 Things to do on a Self Care Day

Ugh, It’s been a rough couple of weeks for me. A little more than a week ago, I found out I might have been exposed to the Covid19 virus. I got tested and thankfully the results were negative. That night, I went over to a friend’s house to watch the election returns. Then the next morning, I found out that […]